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oai:figshare.com:article/34023408 2026-09-29T11:14:24Z portal_1197 item_type_6 month_year_09_2026

Effects of a hybrid digital Cognitive Behavioural Therapy for Insomnia and Emotion Regulation in the workplace (SLEEP) : study protocol for a randomised waitlist-control trial Talarrita Moukhtarian (24993304) K. Patel (17228620) Carla T. Toro (5648162) S. Russel (24993307) G. Daley (15368204) Lukasz Walasek (6407675) Nicole K. Y. Tang (9916701) Caroline Meyer (6817790) Cognitive therapy Insomnia -- Treatment Insomniacs Emotions Migrated from ePrints Introduction: This trial tests the efficacy of implementing a hybrid digital cognitive behavioural therapy for insomnia (dCBT-I) and emotion regulation (ER) in the workplace. The study protocol follows on the SPIRIT (Standard Protocol Items for Randomized Trials) 2013 recommendations. Methods and analysis: Mixed methods evaluation with a two-arm randomised waitlist control design of a six weeks dCBT-I+ER intervention through self-guided online platform and four videoconferencing therapy sessions. A process evaluation will examine fidelity of delivery and experiences of the intervention. Primary outcomes are the Insomnia Severity Index (ISI), the Patient Health Questionnaire (PHQ-9) and the Generalised Anxiety Disorder (GAD-7). Secondary outcomes are job productivity, job satisfaction, well-being, quality of life, self-reported (sleep diary data) and objective (actigraphy) sleep parameters, and usage of online intervention platform. Assessments take place at baseline (T0), week-8 post-treatment (T1), and week-12 post-randomisation (T2). We will recruit 156 workers with sleep and emotion regulation problems ranging from subclinical to clinical levels not engaged in treatment at the time of the trial. 2022-07-15T00:00:00Z Text Journal contribution 10.1136/bmjopen-2021-058062 https://figshare.com/articles/journal_contribution/Effects_of_a_hybrid_digital_Cognitive_Behavioural_Therapy_for_Insomnia_and_Emotion_Regulation_in_the_workplace_SLEEP_study_protocol_for_a_randomised_waitlist-control_trial/34023408 CC BY-NC 4.0